Diet plays very important role in our life. healthy diet is very important one for our well being. Food is energy source which affects our body as well as our mental performance. If you want to increase your intellectual performance and your overall look your diet should contain protein, fibers, carbohydrates and high quality fats etc.
We have listed few foods to include in your daily diet.which guaranteed to make you smarter
Berries: Berries is one of the appropriate source of antioxidants. It is low calorie delicious dish. Blueberries among these are considered to be super food as it protect from brain damage and cellular damage. if you have habit to eat something sweet in the afternoon go for Berries as substitute.
Walnuts: Walnut is rich source of fats as it contains Omega 3 fatty acids. It is work as a fuel to our body. You can easily add walnut in your diet. either you can add directly to cereals or sprinkle it on salads.
Tomatoes: Apart from delicious it has many amazing properties. it is believed that its large consumption improve your skin texture and make your skin glow. It contain lycopene which is antioxidant use to boost your mental power.
Sunflower seeds ; It can use for two purposes. It is use to boosting your mental power as well as improve your mood. It will enhance your memory and thinking skills as it contain thiamine.
Dark chocolate : As all of know chocolate is everybody's favorite delicious treat.
It contain high quantity of flavanols which facilitates blood flow improving verbal and visual memory.
If you include above foods in your daily diet then really you will get success to achieve a extra smartness within short span of time. So let’s start to include above foods in your daily diet from today only.
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