Tuesday, March 16, 2010

Few Natural Ways to Avoid Acne



Acne products is not suits everybody's skin. They work for some people it depends on the quality of skin. Some people try for acne creams and they get adverse effect many times their skin get dryed up because of cream. Some people suffer from irritation problem also.

There are many natural remedies are available for acne. I have listed few of them below which will help you to avoid acne



1) Most people do not drink sufficient quantity of water. That is also one of the cause of acne. To avoid it one should drink at least eight glasses of water a day. water is very very essential element for our body. Water work as a oil in our body and and it keeps everything running smoothly.

2) Eat healthy food. Your daily diet should contain Fresh fruits and vegetable

3) Try to eat less sugar. When normally person consume sugar the quantity of sugar in their blood get rises rapidly to overcome this condition our body starts producing hormones.when too many of these hormones are produced our liver become unable remove them and as a result these hormone affect on the skin and it causes acne.

4) Wash your face after every 3 hours neatly and cleanly.

5) Use proper medicated soap to wash the face.

6) Lastly Do exercise every morning at least for half n hour




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